These meditations recorded in 2020 have been most helpful in Lightbody Ascension
Perhaps you will also be helped by these meditation replays!   Enjoy!
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Step 4 R025 Vision of Heaven on Earth
R025 is a guided meditation experience that will assist you to develop your personal vision of heaven on earth.  As ascension continues to move forward, the veils are thinning, and what we manifest begins to form in our everyday life easier than it has in the past.  When visualizing your version of heaven on earth, be aware of what you visualize may come true for you.
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Step 4 R028 Heart Meditation with tri fold flame
R028 Sacred Heart Meditation with Tri-Fold Flame is probably one of the most powerful guided meditations you can do to clear and clean the baggage that you carry around.  Entry into the deepest part of your sacred heart is a gift in itself, and to be cleansed with the tri-fold flame is wonderful.  Enjoy this guided and channeled meditation, but do not drive doing so!
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Step 4 R027 Cellular Reprogramming
R027 Cellular Reprogram Gift of Empowerment   recorded: 97JL20, music, This recording brings one into the sacred heart and opens the pathway to understand ones gift of empowerment and activate it.  It is a guided meditation.  Please do not drive when listening to this replay.  
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Step 4 R026 Cellular Re-programming

R026 TNM Cellular Reprogram Guided Meditation and channel

Recorded: 07JU20, silent path music, 57 min

In this meditation the student is taken into their  oversoul and anchors there in their own inner truth.  the channel begins at 8:24 by introducing themselves as Celeste I & Celeste II.  They explain their origins and affiliation with the Ascended Council of Light, explains the quantum field a bit, then proceeds with the meditation of cellular reprogramming.  excellent

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Step 4 R029 Healing the digestive system

R029 Healing the Digestive System Channeled Guided Meditation

Recorded: 21JU20, silent path music, 57 min

In this meditation the student is taken into their sacred heart to understand their own inner truth.  A chalice of liquid light is offered to drink from, the liquid moves through the digestive system offering a healing.   This is very powerful.

Do not drive while listening to this meditation.

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Step 4 R024 Raising Ones Vibration 26MY20

R024 Raising One’s Vibration
Recorded:  26MY20,   1 hr long

This channeled guided meditation, assists the listener to raise their frequency and vibration to a higher level. The  channel talks about thinning veils and how to co-create with spirit at a high vibration.  Speaks to Old Souls about ascension and how to live in the ascension energy.  There is an "in and out" with the channeling, but I'm sure you will love the energy upgrade that is "gifted" to each who listen to this meditation and request it.  Enjoy!

 

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Step 4 R023 Heart Chalice to 5D Light

R023 Sacred Heart Chalice to Light to 5D Oneness
Recorded: 09JN20, 1 hour

Guided meditation takes the listener to the entrance of their heart chamber aligning them with I AM consciousness. Removing the limitations to accessing 5D by resolving the current inner conflict consciousness.  In the matrix of one’s lineage, spirit weaves the gift of "hope" to each individual who requests it.  Then the channel, from the Angelic Realm Consciousness, gives a message of oneness in the Light of 5D and resets the matrix fields to accept it. 

This is a very effective meditation, all you need to do is to simply relax the physical body, listen, and follow the guidance of the channel as they work energy downloads into your energy body.

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Step 4 R022 Break Free From Recycling Limitation

R022 Breaking Free from recycling limitation Meditation 

Recorded: 02JN20, 1 hour long 

 Channel discusses the foundational pins that are being removed from the 3D group consciousness. Channel speaks about the summer equinox and the pin of equality that was just removed from the consciousness and from each of our individual matrix. They speak about how to balance out the chaos that follows the removal of the pins; and about the adjustment of frequency on the earth, and how to shift the quantum particles of one’s sacred heart to align with the new frequency pattern of the earth. 

This helps each individual to transmute the cycles of limitation to higher frequencies, lifting the heart to a 12th dimensional frequency ....and so much more!

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Step 4 R020 Heart Ascension

R020 Heart Ascension
Recorded: music. channel message  at 44:24, total 1:18 min. 

Guided Meditation channeled via Council of Ascended Light.  Flute music guides the listener to bridge the 3D heart to the 5D heart in the ascension realm consciousness.  Bridging heart energy is one of the easier ways to raise one’s vibration to ascension status. music begins as the focus about 15 min into the meditation.  lasts for approx. 40 minutes followed with a channeled messsage at 44:24. Channel is ThudErinea, which is the twins of self...thaddus/catrinia aka thuerinea, from the ascension realm. 

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Step 4 R019 Retrograde Re-Do Meditation Love Channel

R019 Retrograde Re-Do Meditation Love Channel
Recorded: music Silent Path by Robert Coxon, silence, channel at 52 min, total 1:13:15 

This audio meditation was recorded during a mercury retrograde.  It takes you into your heart to find your center, many choices once you are in your heart chamber.  At 52 min Brother Bartholomew from the Council of Light, continues to give a message to the group about gratitude and love.  very interesting. 

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Step 4 R018 The Light Within Your Heart

R018 The Light Within Your Heart, Guided Meditation 
Recorded 24MR20, 10 min of silence, last 15min channeled info about what lies ahead. 

This is a semi-guided meditation that takes you into your sacred heart.  The music is Silent Path by Robert Coxon.  There is approximately 10 minutes of silence as you listen to the music and continue to meditate to it. Its a nice meditation.

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Step 4 R017 Blood Purification

R017 Guided Meditation, Blood Purification 
Recorded:  25min, channel to end 1:08 min. 

Guided Meditation begins in the chambers of the heart and anchors the highest light possible into the heart.   Elan from the Crystal Light Council channels this meditation for the group.  He comes to raise the frequency of the physical body to be in alignment with your spiritual body with energy sequencing codes.  excellent channeled meditation.  Music played is somewhat sound distorting, but it doesn't affect the meditation unless your mind is focused on it. 

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Step 4 R016 Cleaning Chakras

R016 Cleaning the Chakra Centers 
Recorded: 07AP20,  Approx 1:10 min; music: Ascension to all there is. 

Guided Meditation to release repressed emotions held in the chakra centers and to be a place of higher light.  Moving energy into the aura field and allowing the aura field to transmute those emotions into higher light.  Mostly music. I AM affirmations at end of meditation.

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Step 4 R014 Chakra Light Healing Meditation

R014 Chakra Light Healing Meditation
Recorded 21JA20, 50 min, channeling at 64min, Q&A at 1:41. Total length 1:23:31

Guided Meditation moving higher Light in each chakra center to clearing & hold higher light.  Channel moves the light in the crown chakra--anchors awakening awareness there.  Consequently raising the frequency and vibration for ascension.   

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Step 4 R009 Cellular Healing Magic Wand

R009 Guided Meditation Cellular Healing Magic Wand

Recorded:  25FE20

This meditation is a guided channeled meditation.   The voice of the channel is "Isulua" and she resides on the medical ship called "The Bennu".  The Bennu is a medical ship dedicated to monitoring and assisting humanity evolve into higher energy awareness. The information she provides is excellent and the gift of "the magic wand" is priceless.

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Step 4 R007 Pineal-Pituitary Meditation

R007 Pineal-Pituitary Meditation

Recorded: 05MY20, approx. 55 min. , 20 min into meditation the channel begins.

This Channeled Guided Meditation focuses on one’s sacral heart, re-sets the pineal and pituitary gland, brings in higher light frequencies and so much more.  it is an excellent meditation

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Step 4 R013 Frequency Alignment Meditation

R013 Frequency Alignment Meditation
Recorded 2020, 1:06 min

This meditation re-establishes your core frequency and stabilizes your energy fields and re-aligns your energy to light.

The channel takes the listener from a 3D dimensional frequency to a 12th dimensional frequency, explains what the frequency does at each level, and how we could use the frequency to clear, and align our energy body.  excellent information. 

There is nothing for the listener to do but to just listen and relax.  

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Step 4 R012 Master Cell Meditation

R012 Master Cell Meditation
Recorded: March 2020, 1:03 minutes long.  Meditation begins 8 min into recording 

A beginning talk about fear from COVID-19, excellent information presented 5 min into recording, channeled meditation begins 8 minutes into the recording. 

Guided Meditation & Channeled by "spirit" taking the listener through a cellular healing.  This is “a keeper” audio recording. 

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Step 4 R011 Sacred Heart Protocol Meditation

R011 Sacred Heart Meditation. 

Recorded:  January 2020, approx 40 min long.  timeless meditation

This Meditation is VITAL to access your Sacred Heart. Your inner truth is written within the sacred heart. Navigate heart protocol correctly to gain your inner truth.  

This is a FREE recording because at this point in time, knowing your personal truth is vital in 5D.  May this recording bring you the path to one-ness that it has brought to me.  

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Step 4 R010 12D Meditation

R010 12D Meditation

Recorded: 2020, approx. 27min. timeless meditation.

This meditation is for all Lightworkers who wish to raise their frequency & vibration to their next.  This is an excellent meditation tool that takes you from a 5D vibratory rate to 12D.  This meditation leaves a vibrational imprint on your energy field that will grow deeper and stronger each time you listen to this meditation. 

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Step 4 R008 Meditation Healing Procedure

R008 Meditation – Channeled Healing Procedure

Recorded, Nov 2020

This weekly Tuesday Night Meditation surprised those in attendance with a channeled healing procedure that we all found exciting and very effective.  Since this meditation may assist others, I decided to put it on the internet for everyone to have the opportunity to experience.

I hope you like it as much as we have.

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